RSS

Coconut Lime Infused Quinoa

26 Aug

DSC01687

“I typically steer clear of trends, but I’m sure glad I jumped on the bandwagon with this one.”

So what’s all the buzz about quinoa? Just flip though any popular magazine or turn on your TV and you’ll be sure to find this stuff somewhere. It is raved about as one of the world’s healthiest foods, being gluten free and super high in protein (containing about half as much as the same size portion of steak). It definitely seems like quinoa is a MUCH better alternative to any other grain.

I still had a hard time trying it out. I really didn’t think it would be anything special, but boy was I wrong. 

This stuff is awesome. It is much softer than rice and locks onto flavor like no other grain I’ve worked with. It’s also super easy to make and relatively inexpensive. Even better, I had no idea how much iron quinoa contains or how many antioxidants it has. After my experience, I would recommend using quinoa in place of your typical go-to grain.

I would also recommend jumping on the coconut water trend. People nowadays are drinking gallons of this stuff each day to stay hydrated with something a little less boring than plain old water. I’m not saying it’s bad, I just don’t know if I could drink a whole glass of it. I bought a carton of it to make a blackberry sage elixir the other night and then realized I had a whole lot left. With two trendy ingredients in hand, I decided to make this dish work, and you can too.

Here’s what you’ll need:

2 cups of coconut water

1 cup of quinoa 

Juice and zest from 1/2 a large lime

Dash of salt

In a medium saucepan, bring the coconut water and quinoa to a boil.

DSC01676

DSC01678

DSC01675

Reduce heat and and add lime juice. Cover and simmer for 10-15 minutes, or until the liquid is gone and the grains are soft.

DSC01682

Add in the salt and lime zest with a fork, and serve hot or cold.

DSC01684

I ended up eating this by itself for lunch one afternoon, but it would pair perfectly with any type of seafood or citrus infused grilled chicken. I love the “islandy” flavor. It makes you feel like you’re on a tropical vacation even when you’re stuck on your couch on a rainy evening with nothing to do. It’s also pretty awesome that one serving of this delicious dish will yield about 113 calories and less than 2 grams of fat, with tons of protein and fiber. 

DSC01688

Obviously I’m pretty hooked on this stuff now. I can’t wait to share more quinoa recipes in the future, and if you have any up your sleeve, I’d love to hear them!

Happy trendy cooking!

- Kelsey

About these ads
 
2 Comments

Posted by on August 26, 2013 in Perfect Pairs

 

Tags: , , , , ,

2 responses to “Coconut Lime Infused Quinoa

  1. chefmarybeth

    September 23, 2013 at 10:08 PM

    Yummy! Took your recipe and added 1/4 cup of sauteed diced onions, a few teaspoons of Madras curry powder and chopped up a slice of grilled pineapple. Topped it with sliced lime grilled chicken breast and yummaliciousness ensued!!! Happy Senior Year! ~Mary Beth

     
    • strawberrymintsays

      September 24, 2013 at 11:59 AM

      That sounds amazing! You have such great ideas. Thanks for stopping by :)

       

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
Follow

Get every new post delivered to your Inbox.

Join 109 other followers

%d bloggers like this: